Pride Wellness Series- Pride Pilates with Tanija

Te Atatū Peninsula Community Hub (Mātātā/Fern Bird Room)

Improve your overall strength and agility with the whole body practice of Pilates. Focus on alignment, body awareness and functional movement while strengthening and toning. And of course you’ll be firming up those abs and glutes in anticipation of Geek Out and the Pride Party! Great for your posture, back health and general well being. This course will be tailored to complete beginners as well as options for people who are ready to work a little harder. All(ies) welcome ;)